Fitness planning for regular life
Walk into the gym knowing exactly what to do.
Risen gives you a plan for today, explains the exercises, tracks the session, and helps you cook a healthy meal when you get home.
Today
Upper strength
52 min
Day one outcome
Good enough at the whole journey, not just one tiny piece.
The goal is simple: create an account, get oriented, train safely, and make a meal without needing five different apps or a coach on standby.
Know what to train
Open today and see the session, sets, reps, substitutions, and rest guidance without guessing.
Understand each movement
Exercise detail pages explain setup, target muscles, cues, common mistakes, and media when available.
Eat without rebuilding life
Meal plans, grocery lists, macro targets, allergies, dietary tags, and budget choices live in one place.
Training
Daily gym mode
Programs, calendar, missed-day handling, persistent workout state, exercise search, substitutions.
Nutrition
14-day planning
Recipe-backed meal plans, grocery flow, macro targets, allergens, medical and dietary filters.
Progress
Weekly review
Weight, sessions, streaks, adherence hints, hard/easy session signals, and human empty states.
Trainer
Client oversight
Roster risk flags, live sessions, templates, notes, program assignment, meal templates.
For trainers
Know who needs attention before they disappear.
Risen is not trying to replace trainers. It gives trainers a practical client layer: adherence, food logging, notes, live session logging, and reusable templates.
Trainer accessClient roster
7 active clients · 3 at risk
Pricing
Free while the essentials mature. Paid AI when it is worth charging for.
Core workout, nutrition, and progress features are built for everyday use. Paid features are focused around AI and trainer scale.
Free
$0
No card required
- Workout programs and gym-mode logging
- Exercise library with form guidance
- Nutrition planning and grocery support
- Progress tracking and weekly review
- Guardian consent flow for teen accounts
Pro
Paid AI
Enabled when billing is ready
- AI-generated programs
- AI-assisted meal planning
- Trainer AI tools
- Priority support once payments are enabled
Trainer
5 clients
Included before client-seat billing
- Client risk dashboard
- Live session recording
- Reusable programs and meal templates
- Paid scale can wait until there is demand
Privacy-first by default
No social feed, no public profiles, no photo uploads, and no analytics plan until it is opt-in.
Nutrition that respects constraints
Dietary tags, allergens, medical filters, budget tiers, and grocery planning are part of the core flow.
AI is additive
The app remains useful without AI. AI is reserved for generation and coaching where it can save real time.
Questions
Practical answers before you sign up.
Ready
Start with tomorrow’s workout.
Build the habit first. Payments, advanced AI, and trainer scale can come after the product earns it.